WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 15 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Crossfit Open 25.3(Time) This class will be run in 2 Heats. Non-working athletes will act as rep counters (judges) for working athletes. Athletes are responsible for warming themselves up prior to the workout. Rx’d Division: For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes Weights: Women: 155-lb deadlift, 85-lb clean, 65-lb snatch Men: 225-lb deadlift, 135-lb clean, 95-lb snatch Scaled Division: For time: 5 scaled wall walks 50-calorie row 5 scaled wall walks 25 deadlifts 5 scaled wall walks 25 cleans 5 scaled wall walks 25 snatches 5 scaled wall walks 50-calorie row Time cap: 20 minutes Weights: Women: 85-lb deadlift, 65-lb clean, 45-lb snatch Men: 135-lb deadlift, 95-lb clean, 65-lb snatch Foundations Division: For time: 5 bear crawls 50 strokes on the rower 5 bear crawls 25 deadlifts 5 bear crawls 25 cleans 5 bear crawls 25 snatches 5 bear crawls 50 strokes on the rower Time cap: 20 minutes Suggested weights: Women: 75-lb deadlift, 55-lb clean, 35-lb snatch Men: 95-lb deadlift, 65-lb clean, 45-lb snatch (Note: Athletes in the Foundations division may adjust the load based on their skill level.) |
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