WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 19 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Edward B(5) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Spring Chicken(Check In) 4 Rounds x AMRAP 8: 1,000 Meter Run Max Calorie Row Rest 2 Minutes Between Rounds |
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