WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Mar 20 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Robin S(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
007(Check In) 5 Rounds For Time: 15 Box Jumps (24'/20') 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Double Dumbbells: (50/35)'s Time Cap: 18 Minutes 13-15 & 55+: (35/25)'s |
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