WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 21 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Lyndsey |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Bergeron Beep Test BENCHMARK(Check In) On the Minute For Max Rounds: 7 Thrusters @weight(75/55) 7 Pull-ups 7 Burpees 13-15 & 55+: (65/45) SCALED: 5 Reps of each movement. Jumping Pullups/Ring Rows |
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