WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 22 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
The Great Divide(Check In) For Time: 1,000-800-600-400-200 Meter Bike 100-80-60-40-20 Double Unders 10-8-6-4-2 Power Snatches @weight(135/95) Women's Meters: 900-720-540-360-180 Time Cap: 25 Minutes 13-15 & 55+: (95/65)
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