WOD
 | Mon, Mar 24 2025 |  |
 | Happy Birthday: Christopher C |
| Stairmaster | StairMaster 2 | StairMaster 3 |
Stairmaster
(Rounds)
AMRAP 15:
30/24 Calorie Row
10 Devil Press Step-ups (20')*
* 1 Devil Press + 1 Step-up
Dumbbells: (50/35)'s
13-15 & 55+:(35/25)'s
* Score: Round + Reps
|
StairMaster 2
(Check In)
AMRAP 15:
30/24 Calorie Row
10 Devil Press Step-ups (20')*
* 1 Devil Press + 1 Step-up
Dumbbells: (50/35)'s
13-15 & 55+:(35/25)'s
|
StairMaster 3
(Check In)
AMRAP 15:
30/24 Calorie Row
10 Devil Press Step-ups (20')*
* 1 Devil Press + 1 Step-up
Dumbbells: (50/35)'s
13-15 & 55+:(35/25)'s
|
