WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 25 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Robert(5) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Jailbreak(Check In) 2 Rounds For Time: 30 Toes to Bar 20 Strict HR Burpees 30 Pullups 20 Strict HR Burpees Time Cap: 18 Minutes |
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