WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Mar 26 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Achoo BENCHMARK(Check In) On the Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral Burpees Over Barbell Barbell:(135/95) 13-15 & 55+: (95/65) |
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