WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Mar 31 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Brian B |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Salt Water(Check In) AMRAP 3: 15 Power Cleans (115/85) 15 Lateral Burpees Over Rower Max Calorie Row Rest 3 Minutes AMRAP 3: 12 Power Cleans (135/95) 12 Lateral Burpees Over Rower Max Calorie Row Rest 3 Minutes AMRAP 3: 9 Power Cleans (155/105) 9 Lateral Burpees Over Rower Max Calorie Row 13-15 & 55+: (95/65), (115/85), (135/95) |
|
|
