WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 1 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Strict Pull-up Biathlon(Check In) For Time 400 Meter Run 38 Kipping Pullups 400 Meter Run 75 Pushups 400 Meter Run 150 Air Squats [Every Break]: 100 Meter Run Time Cap: 18 Minutes |
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