WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 2 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Double Coverage(Check In) For Time: 10-1 Dumbbell Front Squats (50/35)'s 30 Double Unders Directly Into... 400 Meter Farmers Carry Time Cap: 18 Minutes 13-15 & 55+: (35/25)'s |
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