WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 16 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Tom K |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Antacid(Check In) On the 6:00 x 3 Sets: 25 Burpees 25 Shuttle Runs 25/20 Calorie Row Time Cap: 18 Minutes |
|
|
