WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 17 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Tru Fire(Check In) PART 1: AMRAP 2' Max Reps Bench Press (135/95) Scaled: 95/65# PART 2: On an 8:00 clock... 60 Double Unders / Single Unders 45 KBS (50/35#) 30 Reverse Alt. Goblet Lunges (50/35#) 15 KB SDLHP (50/35#) 10 Box Overs Max Cal Row Scaled: 35/26# |
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