WOD

Mon, Apr 21 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Nine Inch Nails


(Check In)
On the Minute x 9:
Minute 1: 9 Front Squats + Max Burpee Pull-ups
Mintue 2: 8 Front Squats + Max Burpee Pull-ups
Minute 3: 7 Front Squats + Max Burpee Pull-ups
Minute 4: 6 Front Squats + Max Burpee Pull-ups
Minute 5: 5 Front Squats + Max Burpee Pull-ups
Minute 6: 4 Front Squats + Max Burpee Pull-ups
Minute 7: 3 Front Squats + Max Burpee Pull-ups
Minute 8: 2 Front Squats + Max Burpee Pull-ups
Minute 9: 1 Front Squat + Max Burpee Pull-ups

Barbell: (135/95)



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)