WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 24 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Hands Up(Check In) 5 Rounds For Time: 10-20-30-40-50 Calorie Echo Bike 5 Power Cleans (155/105) 50 Meter Double Dumbbell Front Rack Carry (50/35)'s Women's Calories: 8-16-24-32-40 Time Cap: 25 Minutes |
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