WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 23 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Katie L(1) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Taboo(Check In) TABATA [8 x :20 Work + :10 Rest] A) Dumbbell Bench Press (50/35)'s B) Row Calories C) Wallballs (20/14) D) Row Calories * Complete 8 Rounds @ Station Before Advancing |
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