WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 3 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Murph Prep 1.4 - Strength Day(Check In) 5 Sets: 5 Weighted Pull-Ups (Strict) 5 Weighted Push-Ups (or DB Bench Press) 10 KB/DB Goblet Squats Rest as needed between rounds. Scale as needed. Warm-Up to a load that is challenging for 5 reps of each movement. (Example: You can complete 5 reps, but fail the 6th) SCALING: If you already have a solid grasp on strict pull-ups, go ahead and add a weight vest or hold a DB between your feet. If you're currently performing strict pull-ups with a band, continue to do this, but with strict attention and integrity to form and technique and with a lighter band. If you're currently performing all pulling movement on the rings, utilize the lat pulldown for this workout and go as heavy as you can while still completing 5 reps per set. Planned: Sat,May3,2025 Fri,Apr30,2021 |
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