WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 9 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 2.4 - Strength Day(Check In) 6 Sets: 5 Weighted Pull-Ups (Strict) 5 Weighted Push-Ups (or DB Bench Press) 10 Front Squats Rest as needed between rounds. Scale as needed. Warm-Up to a load that is challenging for 5 reps of each movement. |
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