WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 8 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Murph Prep 2.3 - Oxidative Conditioning Day(Check In) 2 x 15:00 run (no vests) These should be MAX effort. If you can talk you're running too slow. Substitutions would be 2 x 15:00 on another steady state machine (Row, Ski, Bike, Burpees). Walk for 5:00 between the 2 efforts. |
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