WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, May 19 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Murph Prep 4.1(Time) *The workout is the warmup. **This will be the final volume workout in preparation for Murph Run 400m (Row 500m) 3 Rounds 10 Pullups 20 Pushups 30 Air Squats Run 800m (Row 1000m) 5 Rounds 10 Pullups 20 Pushups 30 Air Squats Run 1 Mile (Row 2000m) |
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