WOD

Tue, May 20 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Minor Fatality


(Time)
For Time
40 Box Jumps, 24/20'
40 Kettlebell Swings. 53/35#
40 Toes 2 Bar
40 Double Unders
40 Situps

Run 400m at the state and after each 40-rep movement.



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