WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 23 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Core and Mobility Prep For Murph(Time) 5 Rounds 25 minute cap Situps- x10 Yoga Ball Lunge Hold- 15sec/15sec Bench Step Overs- x10 Bench Hip Bridges- x10 Plank Hold- 30sec
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