WOD

Sat, May 24 2025

10:00am MURPH 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Gymversary: Katie W(2)
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

Deborah RCore and Mobility Prep For Murph43:37
Modified push up and pull ups. Assault bike total 1 mile.
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