WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 27 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Katie L |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
05272025(Check In) Part 1: Hang Clean 3-2-2-2-1-1-1 Part 2: FOR TIME: 12 Hang Squat Cleans, 95/65# 12 Alt. DB Snatches, 50/35# 25/21 Cal Row 12 Alt. DB Snatches 12 Hang Squat Cleans Timecap: 6 Minutes |
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