WOD

Wed, May 28 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Wesley

ANNOUNCEMENT: I will be enforcing an 8 person maximum on class today. If you are still on the wait list by the start of class you will need to attend another time. Thank you for understanding.



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Swine Flu


(Time)
FOR TIME:

24 Shoulder-2-Overhead, 95/65#
16 Box Jump-Overs, 24/20'
16 Pull-Ups
16 Box Jump-Overs
16 Pull-Ups
16 Box Jump-Overs
24 Shoulder-2-Overhead, 95/65#

SCALED
75/55#
20' Box Overs
Ring Rows

RX+
115/80#
30/24' Box Jump Overs
Chest-2-Bar



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)