WOD

Thu, May 29 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

ANI


(Time)
3 Rounds For Time

25 Plate G2OH, 45/25#
100' KB Walking Lunge, 53/35#
375m Row
60' Bear Crawl (10# Plate)

*Run 200m after completing each movement.



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