WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, May 29 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
ANI(Time) 3 Rounds For Time 25 Plate G2OH, 45/25# 100' KB Walking Lunge, 53/35# 375m Row 60' Bear Crawl (10# Plate) *Run 200m after completing each movement. |
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