WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, May 30 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
(UN)Hinged(Check In) 3x AMRAP 6' AMRAP 6' 12 Deadlifts, 155/105# 12 T2B Rest 2:00 AMRAP 6' 12 KBS, 53/35# 12 AbMat Situps Rest 2:00 AMRAP 6' 150m Row 24 Mountain Climbers (Each knee drive = 1 rep) |
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