WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, May 31 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Legs N Lungs - 10 Pyramid(Time) FOR TIME 1-2-3...10...3-2-1 2 Pump Burpee Air Squat Lunge (Per Leg) Wear a 20/14# vest if you want to be a savage. Total Volume: 100 Burpees / 200 Pushups 200 Air Squats 200 Lunges (per leg) |
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