WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 2 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
06022025(Check In) PART 1: DEADLIFT *Build to a heavy single for the day. **Prioritize form/technique over loading. 3-2-2-2-1-1-1 PART 2: 'TAIL SPIN' Perform 3 rounds, for time, of: 50 Double Unders 16 Deadlifts, 205/145 25 Sit-ups Time Cap: 9 Minutes ---------- Scaled: 3 Rounds, For Time 100 Single Unders 16 Deadlifts, 155/105 25 Sit-Ups Time Cap: 9 Minutes ---------- Rx+: 3 Rounds, For Time 75 Double Unders 16 Deadlifts, 165/245# 25 GHD Sit-ups Time Cap: 9 Minutes |
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