WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 3 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
06032025(Time) PART 1: OVERHEAD STRENGTH 3-3-3-2-2-2-1-1-1 3=Strict Press 2 =Push Press 1= Push Jerk Build in load across 9 sets. Technique demand increases as the bar gets heavier and the rep volume decreases. PART 2: METCON CF Open Workout 12.1 |
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