WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 4 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06042025(Time) PART 1: FOR LOAD CLEAN COMPLEX 1-1-1-1-1-1-1 Deadlift+Power Clean+Hang Squat Clean PART 2: METCON 3 Rounds For Time 400m Run 6 Hang Squat Cleans, 155/105 12 Pullups |
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