WOD

Thu, Jun 5 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

MUS


(Time)
*TEAMS of 2*
Split the work however.
Complete the Runs together.

2 Rounds For Time
30 Box Step Ups, (20' box, 50/35)
500m Row
300' Farmers Carry (50/35)
30 Burpees to Plate

Run 200m as a team after each movement.



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)