WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 5 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
MUS(Time) *TEAMS of 2* Split the work however. Complete the Runs together. 2 Rounds For Time 30 Box Step Ups, (20' box, 50/35) 500m Row 300' Farmers Carry (50/35) 30 Burpees to Plate Run 200m as a team after each movement. |
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