WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 6 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Up The Ladder(Reps) AMRAP 15' 10-20-30.... Double Unders 5-10-15... Wall Balls 5-10-15... Toes 2 Bar Continue adding +10 double unders, +5 Wall Balls, and +5 T2B each round until the time runs out. Single Unders 2x (20-40-60...) Scaling: -Reduce Wall Ball load/height -squat ro target -Substitue AbMat sit up or leg lifts |
|
|
