WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 7 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Major Payne(Reps) 5x AMRAP 3' 4 DB G2OH, 50/35# 5 Pushups 6 KBS, 53/35# Rest 1:00 between rounds. |
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