WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 16 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06162025(Check In) PART 1: STRICT OVERHEAD PRESS 3-3-3-3-3 Go every 2:00, building in load across 5 sets. PART 2: METCON 'Pulled Pork' AMRep 12' 3:00 DB Step Up 3:00 Alt. DB Clean & Press 2:00 DB Step Up 2:00 Alt. DB Clean & Press 1:00 DB Step Up 1:00 Alt. DB Clean & Press DB: 50/35# Box: 20' Score: Total Reps |
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