WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 17 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Jessica K |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06172025(Time) PART 1: FRONT SQUAT 3-3-3-3-3 Perform 3 reps every 2 minutes, building to a heavy triple. PART 2: METCON 3 RFT Run 400m 25 Plate G2OH, 45/25# Run 400m 80' Walking Lunge, 53/35# Scaled: 3 RFT Run 200m 15 Plate G2OH, 25/15# Run 200m 60' Walking Lunges, 35/26# |
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