WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 18 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Choose Your Adventure(Check In) AMRAP 16' 30 Double Unders OR Single Unders 5 Pullups OR Ring Rows 5 Box Overs Scoring: Double Unders = 2 Points Single Unders = 1 Point Pullups = 2 Points Ring Rows = 1 Point 30' Box = 3 Points 24' Box = 2 Points 20' Box = 1 Point You-go-I-go with a partner. Whatever options you choose you must maintain for the duration of the wod. |
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