WOD

Thu, Jun 19 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

06192025


(Time)
PART 1: CLEAN COMPLEX

1 Power Clean
2 Front Squats
1 Hang Squat Clean

Build to a heavy single across 5 sets, on the 2:00.

PART 2: METCON

'Pizza Party'

4 RFT
Row 500m
5 Power Cleans, 185/125#


1st13:40 Deborah R Thu, Jun 19, 2025

Deborah R13:40
350m row and 35lbs 10 reps
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)