WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 19 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
06192025(Time) PART 1: CLEAN COMPLEX 1 Power Clean 2 Front Squats 1 Hang Squat Clean Build to a heavy single across 5 sets, on the 2:00. PART 2: METCON 'Pizza Party' 4 RFT Row 500m 5 Power Cleans, 185/125#
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