WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 20 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06202025(Check In) Every 4:00 for 20:00 (5 Rounds): Run 200m 15 DB Thrusters, 50/35# Run 200m Complete the work as fast as possible. Rest the remainder of the 4:00 clock. Scale loading/distance/reps to allow yourself a rest period and keep intensity high for all 5 rounds. Substitutions - 250m Row - 12 Cal Assault Bike |
|
|
