WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 23 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06232025(Check In) Part 1: Back Squat 3-3-3-3-3 Build to a heavy triple. Part 2: MetCon AMRAP 12' 2-4-6... Front Squat, 155/105# Toes to Bar *Bar is cleaned from the floor for the front squats* Continue to add 2 reps to each movement each round until the time runs out. |
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