WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 27 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06272025(Check In) 'Repressed Memories' Row 1000m 10 DB Strict Overhead Press (35/25#) 12 Elevated Close-Grip Pushup (36') Row 750m 20 DB Push Press (35/25#) 12 Elevated Close-Grip Pushup Row 500m 30 DB Push Jerks (35/25#) 12 Elevated Close-Grip Pushup |
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