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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
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WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Thu, Jun 26 2025
Sat, Jul 19, 2025 at 8:00am
KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark
:
Snatch 1RM
on
Dec 4, 2025
(67 days ago)
06262025
(Check In)
Part 1: Power Cleans
3-3-3-3-2-2-2
Part 2: MetCon
8x 250m Row
Rest 1 minute between efforts.
Heather D
Yes
Max Power Clean: 125#
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)