WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 25 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
06252025(Check In) Part 1: Deadlift 2-2-2-2-2 Build to a heavy double Part 2: MetCon AMRAP 15' 5 Deadlifts, 245/165# 7 Chest-2-Bar 35 Double Unders |
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