WOD

Mon, Jun 30 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE

06302025


(Weight)
Part 1: Strict Press - 1 RM

5-3-2-1-1-1-1

Build in load and establish a 1 RM.

RECORD YOUR 1-RM IN THE APP BECAUSE WE WILL BE USING THEM IN COMING WEEKS.

Part 2:
AMRAP 10'
50 Double Unders
7 Devil's Press, 50/35#


1st115 RxRyan D Mon, Jun 30, 2025

Ryan D115 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)