WOD

Tue, Jul 1 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

07012025


(Time)
*WARM YOURSELF UP PRIOR TO CLASS*

For Time:

33 Plate G2OH, 45/25#
120' KB Walking Lunge, 53/35#
500m Row
100' Bear Crawl
26 Box Step-Up, 50/35#, 20'
500m Row
300' Farmer Carry, 50/35#
25 Burpees to Plate

***Fence Run after each movement.***



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