WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 2 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 07022025 | Other Results |
07022025(Check In) Part 1: Front Squat 1-RM 5-3-2-1-1-1-1 Establish your current 1-RM. Part 2: MetCon For Time: 21-15-9 Hang Squat Clean, 95/65# Hand-Release Pushups |
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