WOD

Thu, Jul 3 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Wesley

There will still be a 515pm class on July 4th for all who want to build that American Muscle! 🏋‍♂️🏋‍♀️💪



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

07032024


(Check In)
7 rounds For max reps...

0:30 per station of:

DB Shoulder Press, 50/35
Sit Ups
Ring Row
Rest



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)