WOD

Fri, Jul 4 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Wesley

There will still be a 515pm class on July 4th for all who want to build that American Muscle! 🏋‍♂️🏋‍♀️💪



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

07042025


(Check In)
AMRAP 20'
Row 250m
5 Wall Balls
7 KBS
9 Box Overs



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)