WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 8 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07082025(Check In) *WARM YOURSELF UP PRIOR TO CLASS* For Time: 33 Plate G2OH, 45/25# 120' KB Walking Lunge, 53/35# 500m Row 100' Bear Crawl 26 Box Step-Up, 50/35#, 20' 500m Row 300' Farmer Carry, 50/35# 25 Burpees to Plate ***Run 600m Run AFTER each movement.*** Scaling options provided in class.
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