WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 9 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07092025(Check In) Part 1: Front Squats 3x5 Set 1: 65% of your Training Max Set 2: 75% Set 3: 85% (AMRAP) *Training Max = 1-RM x 90% Example: If 1-RM = 250, then Training Max = 250 x .90 = 225. Part 2: MetCon AMRAP 12' 5 DB Floor Press 20 Wall Balls
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